A whole foods cleanse to help you feel better, lose weight, have more energy to live the life you’ve always imagined (without giving up real food)!
By the end of this program, you can expect to:
⟶ Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins, and lots of cleansing veggies.
⟶ Kick your sugar habit to the curb and get back on track with your eating habits in a way that won’t leave you feeling hungry or deprived.
⟶ Discover the power of detoxification for weight loss, increased energy, skin issues, mental clarity and more.
⟶ Lose up to 14 lbs.
10-Day Whole Food Cleanse Materials
MODULE 01: Welcome to the Whole Foods Cleanse + Prep for Your Success
Available in
days
days
after you sign up
- 1. Welcome Video - Start Here! (2:48)
- 2. Handbook for the Whole Foods Cleanse + Cleanse Guidelines
- 3. Pre-Cleanse Training Video #1 (Set Your Intention for the Whole Foods Cleanse) (4:39)
- 4. Pre-Cleanse Training Video #2 (Why we need to Cleanse + Benefits of a Cleanse) (4:00)
- 5. Pre-Cleanse Training Video #3 (What to Expect + How to Prepare for the Cleanse) (18:50)
- 6. Optional Software Tech Tutorial (How to Download Cleanse Materials) (4:07)
MODULE 02: Suggested Recipes for the Whole Foods Cleanse + Ingredient Education
Available in
days
days
after you sign up
- 1. Smoothies, Green Juices, Lattes, Elixirs, Mocktails + Detox Waters Recipe Guide
- 2. Suggested Recipes - Breakfast, Lunch, Dinner, Quick Meals, Snacks and Desserts
- 3. A Food Tour of Ingredients in the Whole Foods Cleanse (watch this before you shop) (8:21)
- 4. Ingredient 101 Resource Sheet
- 5. Create Your Shopping List
MODULE 03: Daily Motivation During Your Whole Foods Cleanse and Journal Prompts (come here each day for inspiration)
Available in
days
days
after you sign up
- Pre-Cleanse (Start Here): Journaling Prompts & Journal/ Tracker Template (5:29)
- Pre-Cleanse: Watch 2 Days Before Your Cleanse (2:30)
- Day 1: Cleanse Inspiration (Crowd Out Cravings) + Journaling Questions (10:00)
- Day 2: Cleanse Inspiration (Relieve Detox Symptoms & Boost Energy) + Journaling Questions (4:00)
- Day 3: Cleanse Inspiration (What's your Why) + Journaling Questions (3:53)
- Day 4: Cleanse Inspiration (Benefits to Eating Slower) + Journaling Questions (3:16)
- Day 5: Cleanse Inspiration (Stay Strong on Weekends) + Journaling Questions (4:17)
- Day 6: Cleanse Inspiration (Movement + Connections) + Journaling Questions (3:48)
- Day 7: Cleanse Inspiration (Satisfied vs Full & Portion Control ) + Journaling Questions (5:55)
- Day 8: Cleanse Inspiration (Prioritize Sleep for Weight Loss) + Journaling Questions (3:10)
- Day 9: Cleanse Inspiration (Breathe) + Journaling Questions (3:27)
- Day 10: Cleanse Inspiration (Let's Finish Strong) + Journaling Questions (2:49)
- Day 11: Celebrate, you did it! Reintroduce Dairy + Journaling Questions
- Days 12 & 13: Cleanse Inspiration (Tracking Dairy Sensitivities) + Journaling Questions
- Day 14: Reintroduce Gluten + Journaling Questions
- Days 15 & 16: Cleanse Inspiration (Tracking Gluten Sensitivities)+ Journaling Questions
- Beyond-the-Cleanse Inspiration for Easy Meal Planning
MODULE 04: Transitioning After Your Whole Foods Cleanse + Reintroduction (Review before day 4 of your cleanse)
Available in
days
days
after you sign up
MODULE 05: Bonus Material to Support Your Whole Foods Cleanse
Available in
days
days
after you sign up
- 1. Eating Out During Your Cleanse Guide
- 2. Strategies to Deepen Your Cleanse
- 3. Optional Supplement Guide
- 4. The Dirty Dozen, Clean 15 Guide from EWG
- 5. Online Yoga Resources
- 6. Mindful Eating Exercise
- 7. Make It Last E-Book: How to Turn Your New Habits Into a Lifetime of Health and Wellness
- 8. Beyond-the-Cleanse Worksheet
- Office Chair Yoga Video by Lori (27-Minutes) (27:58)
MODULE 06: FRESH START: 2025 Whole Foods Group Coaching Calls + Replays
Available in
days
days
after you sign up
MODULE 07: Private Session + Feedback Requested
Available in
days
days
after you sign up