6. Mindful Eating Exercise

Whole Foods Cleanse Program with Lori Kampa

MODULE 01: Welcome to the Whole Foods Cleanse + Prep for Your Success

1. Welcome Video - Start Here! (2:48)
2. Handbook for the Whole Foods Cleanse + Cleanse Guidelines
3. Pre-Cleanse Training Video #1 (Set Your Intention for the Whole Foods Cleanse) (4:39)
4. Pre-Cleanse Training Video #2 (Why we need to Cleanse + Benefits of a Cleanse) (4:00)
5. Pre-Cleanse Training Video #3 (What to Expect + How to Prepare for the Cleanse) (18:50)
6. Optional Software Tech Tutorial (How to Download Cleanse Materials) (4:07)

MODULE 02: Suggested Recipes for the Whole Foods Cleanse + Ingredient Education

1. Smoothies, Green Juices, Lattes, Elixirs, Mocktails + Detox Waters Recipe Guide
2. Suggested Recipes - Breakfast, Lunch, Dinner, Quick Meals, Snacks and Desserts
3. A Food Tour of Ingredients in the Whole Foods Cleanse (watch this before you shop) (8:21)
4. Ingredient 101 Resource Sheet
5. Create Your Shopping List

MODULE 03: Daily Motivation During Your Whole Foods Cleanse and Journal Prompts (come here each day for inspiration)

Pre-Cleanse (Start Here): Journaling Prompts & Journal/ Tracker Template (5:29)
Pre-Cleanse: Watch 2 Days Before Your Cleanse (2:30)
Day 1: Cleanse Inspiration (Crowd Out Cravings) + Journaling Questions (10:00)
Day 2: Cleanse Inspiration (Relieve Detox Symptoms & Boost Energy) + Journaling Questions (4:00)
Day 3: Cleanse Inspiration (What's your Why) + Journaling Questions (3:53)
Day 4: Cleanse Inspiration (Benefits to Eating Slower) + Journaling Questions (3:16)
Day 5: Cleanse Inspiration (Stay Strong on Weekends) + Journaling Questions (4:17)
Day 6: Cleanse Inspiration (Movement + Connections) + Journaling Questions (3:48)
Day 7: Cleanse Inspiration (Satisfied vs Full & Portion Control ) + Journaling Questions (5:55)
Day 8: Cleanse Inspiration (Prioritize Sleep for Weight Loss) + Journaling Questions (3:10)
Day 9: Cleanse Inspiration (Breathe) + Journaling Questions (3:27)
Day 10: Cleanse Inspiration (Let's Finish Strong) + Journaling Questions (2:49)
Day 11: Celebrate, you did it! Reintroduce Dairy + Journaling Questions
Days 12 & 13: Cleanse Inspiration (Tracking Dairy Sensitivities) + Journaling Questions
Day 14: Reintroduce Gluten + Journaling Questions
Days 15 & 16: Cleanse Inspiration (Tracking Gluten Sensitivities)+ Journaling Questions
Beyond-the-Cleanse Inspiration for Easy Meal Planning

MODULE 04: Transitioning After Your Whole Foods Cleanse + Reintroduction (Review before day 4 of your cleanse)

1. Options for Transitioning After Your Cleanse (4:54)
2. Reintroduction Guidelines, Meal Plan + Transitioning after your Cleanse (4:48)

MODULE 05: Bonus Material to Support Your Whole Foods Cleanse

1. Eating Out During Your Cleanse Guide
2. Strategies to Deepen Your Cleanse
3. Optional Supplement Guide
4. The Dirty Dozen, Clean 15 Guide from EWG
5. Online Yoga Resources
6. Mindful Eating Exercise
7. Make It Last E-Book: How to Turn Your New Habits Into a Lifetime of Health and Wellness
8. Beyond-the-Cleanse Worksheet
Office Chair Yoga Video by Lori (27-Minutes) (27:58)

MODULE 06: FRESH START: 2025 Whole Foods Group Coaching Calls + Replays

1. Group Call - Welcome + Intentions - REPLAY!
2. Group Call - Get Excited for the Cleanse + Q & A - REPLAY!
3. Group Call - Check In & Coaching Call - REPLAY
4. Group Call - Check In, Coaching Call, Q & A Reintroduction Transition - REPLAY
5. Group Call - Reflections & Next Steps - REPLAY

MODULE 07: Private Session + Feedback Requested

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